![]() Athletes are at a high risk of the syndrome if they spend a lot of their nonrunning time sitting at a desk. Surprisingly, gluteal amnesia also affects athletes like avid runners that forgo strength training and cross-training. ![]() Allowing your gluteal muscles to lengthen or hip flexors to tighten can cause gluteal medius tendons to inflame. If you don't stretch your hip flexors by taking a break and walking, you will have a dead butt syndrome episode. Most women this age work in offices and spend most of their time working in offices and less time walking around and exercising. With this in mind, 25-40-year-old female office workers are more likely but not limited to be affected by a sedentary lifestyle. The muscles are responsible for the legs while running, walking, or climbing stairs. ![]() Hip flexors are the muscles that run from the lower back, all through the pelvis and transversely to the front thigh. Sitting for extended periods can cause an office worker's gluteal muscle to stretch and tighten their hip flexors. After all, it places pressure that strains your back muscles and causes serious health issues. Mainly, it is because human beings shouldn't sit for long periods in a fixed position. Research shows that when you sit for long periods without stretching or walking, you may cause your glutes to be numb or sore. While several factors can be the reason for gluteal amnesia, the chief cause is a sedentary lifestyle. Also, because of the glutes' interconnectedness with other body muscles, an imbalance in another muscle in the body can cause this syndrome. Often, office work causes issues that can lead to back problems and nerve issues. Several nerves power the glutes, and having problems at the nerve roots in the lower back can lead to pain and weaken the glute muscles, leading to gluteal amnesia. Nerve issuesĪn underlying issue on the nerve or the lumbar spine can also cause this syndrome. Poor posture can bring about gluteal amnesia because e if you are slumped and are constantly in flexion, it places the glutes in a constant stretch, preventing them from firing correctly. She is often sitting in that posture for long hours, busy working on her deadline. You have probably seen that colleague in her early 30s at your office workplace who always depicts poor posture while working. Poor postureĭisplaying poor posture like slumping your shoulders can cause gluteal amnesia. People with desk and office jobs who don't take recurrent breaks, spend long hours and distances commuting, and commercial drivers are more predisposed to gluteal amnesia than others. Gluteal amnesia can happen to any person, but other people are at a higher risk of being affected depending on how they spend the rest of their day. The reasons for gluteal amnesiaĭo you always feel like you lose power in your lower body after spending all day sitting? You might think that dead butt syndrome or gluteal amnesia is a joke or can't affect you, but I assure you it is legitimate and more common than we think. Are you a 25-40-year-old female office worker? This article might be just what you need to rid yourself of this syndrome that has already affected or is more likely to affect your health and day-to-day activities. Gluteus medius stabilizes your pelvis and hips hence when it becomes weak and fails to function correctly, you may end up experiencing fluctuating levels of pain in your lower back and hips while sitting or moving sometimes. Constantly sitting weakens the gluteus medius, among the three muscles found in the rear. Medical practitioners may call it gluteal amnesia or lower cross syndrome and "dead butt syndrome." The syndrome appears when muscle tightness and weakness come together to generate an imbalance. If you spend most hours of your day sitting, you may have already experienced a vague pain and discomfort where you sit.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |